*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root,[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#07070c;--fg:#fff;--muted:#ffffffb3;--subtle:#ffffff73;--accent:#67e8f9;--glass:#ffffff0f;--glass-strong:#141420b8;--menu-bg:#10101af0;--glass-border:#ffffff24;--blob-opacity:.6;--g1:#fff;--g2:#c4b5fd;--g3:#67e8f9;--g4:#f9a8d4}[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: 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var(--badge-a));border-radius:50%;flex:none;place-items:center;width:3.75rem;height:3.75rem;animation:8s linear infinite badge-spin;display:grid;position:relative}.cert-badge:before{content:"";background:var(--bg);border-radius:50%;position:absolute;inset:3px}.cert-badge span{letter-spacing:.04em;background:linear-gradient(135deg, var(--badge-a), var(--badge-b));-webkit-text-fill-color:transparent;color:#0000;-webkit-background-clip:text;background-clip:text;font-family:ui-monospace,SF Mono,Cascadia Code,Consolas,monospace;font-size:.75rem;font-weight:800;animation:8s linear infinite reverse badge-spin;position:relative}@keyframes badge-spin{to{transform:rotate(360deg)}}.cert-title{font-size:1.125rem;font-weight:600;line-height:1.3}.cert-issuer{color:var(--muted);margin-top:.25rem;font-size:.875rem}.cert-text{color:var(--muted);font-size:.875rem;line-height:1.6}.cert-tags{flex-wrap:wrap;gap:.5rem;list-style:none;display:flex}.cert-tags li{border:1px solid 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summary{cursor:pointer;margin-bottom:0}.health-table[open] summary{margin-bottom:.75rem}.health-table-scroll{overflow-x:auto}.health-table table{border-collapse:collapse;font-variant-numeric:tabular-nums;white-space:nowrap;width:100%;font-size:.8125rem}.health-table th,.health-table td{border-bottom:1px solid var(--glass-border);text-align:right;padding:.5rem .75rem}.health-table th:first-child{text-align:left}.health-table thead th{color:var(--subtle);font-weight:600}.health-table tbody th{color:var(--muted);font-weight:500}.health-clear{width:auto;margin:1rem auto 0;padding-inline:1.25rem;display:block}@media (hover:hover) and (pointer:fine){.health-period:hover{color:var(--fg)}.health-bars{cursor:crosshair}}.garmin-dot{background:var(--subtle);border-radius:50%;width:.75rem;height:.75rem}.garmin-dot[data-connected=true]{background:#4ade80;box-shadow:0 0 0 4px #4ade8033}.garmin code{color:var(--fg);font-family:ui-monospace,SF Mono,Cascadia Code,Consolas,monospace}.garmin-input{font-family:inherit}.garmin .import-note{margin-bottom:1rem}body:has(.plan-stage):before{content:"";z-index:9;height:calc(5.5rem + var(--safe-top));background:linear-gradient(to bottom, var(--bg) 45%, transparent);pointer-events:none;position:fixed;inset:0 0 auto}.site-header{top:calc(1rem + var(--safe-top));left:calc(1rem + var(--safe-left));z-index:10;position:fixed}.logo{border:1px solid var(--glass-border);background:var(--glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);letter-spacing:-.02em;height:3rem;color:var(--fg);border-radius:999px;align-items:center;padding:0 1rem;font-family:ui-monospace,SF Mono,Cascadia Code,Consolas,monospace;font-size:1.125rem;font-weight:700;text-decoration:none;transition:transform .3s,background-color .5s,border-color .5s;animation:.8s cubic-bezier(.22,1,.36,1) backwards logo-in;display:inline-flex}.logo:active{transform:scale(.94)}.logo:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.logo-bracket{color:var(--accent);opacity:.75;transition:transform .4s cubic-bezier(.68,-.55,.27,1.55)}.logo-text{background:linear-gradient(90deg, var(--g2), var(--g3), var(--g4), var(--g2));-webkit-text-fill-color:transparent;color:#0000;background-size:300% 100%;-webkit-background-clip:text;background-clip:text;padding:0 .05em;animation:6s linear infinite shimmer}@keyframes logo-in{0%{opacity:0;transform:translateY(-.5rem)}to{opacity:1;transform:none}}.menu{top:calc(1rem + var(--safe-top));right:calc(1rem + var(--safe-right));z-index:10;position:fixed}.burger{border:1px solid var(--glass-border);background:var(--glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);cursor:pointer;appearance:none;border-radius:999px;width:3rem;height:3rem;transition:transform .3s,background-color .5s,border-color .5s;display:block;position:relative}.burger:active{transform:scale(.94)}.burger:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.burger span{background:var(--fg);transform-origin:50%;border-radius:2px;width:1.25rem;height:2px;margin-top:-1px;margin-left:-.625rem;transition:transform .45s cubic-bezier(.68,-.6,.32,1.6),opacity .25s,width .3s,background-color .5s;position:absolute;top:50%;left:50%}.burger span:first-child{transform:translateY(-6px)}.burger span:nth-child(2){width:.85rem;transform:translate(.4rem)}.burger span:nth-child(3){transform:translateY(6px)}.menu[data-open=true] .burger span:first-child{transform:rotate(225deg)}.menu[data-open=true] .burger span:nth-child(2){opacity:0;transform:scaleX(0)}.menu[data-open=true] .burger span:nth-child(3){transform:rotate(-225deg)}.menu-panel{width:15rem;max-width:calc(100vw - 2rem - var(--safe-left) - var(--safe-right));border:1px solid var(--glass-border);background:var(--menu-bg);-webkit-backdrop-filter:blur(18px)saturate(1.4);backdrop-filter:blur(18px)saturate(1.4);transform-origin:100% 0;opacity:0;visibility:hidden;border-radius:1rem;padding:1rem;transition:opacity .3s,transform .4s cubic-bezier(.22,1,.36,1),visibility 0s linear .4s,background-color .5s,border-color .5s;position:absolute;top:calc(100% + .75rem);right:0;transform:translateY(-.5rem)scale(.92);box-shadow:0 20px 50px -20px #00000073}.menu[data-open=true] .menu-panel{opacity:1;visibility:visible;transition-delay:0s;transform:none}.menu-label{color:var(--muted);margin-bottom:.75rem;font-size:.8125rem;font-weight:500}.theme-switch{width:100%;min-height:2.75rem;color:var(--fg);font:inherit;cursor:pointer;appearance:none;background:0 0;border:0;align-items:center;gap:.75rem;padding:0;display:flex}.theme-switch:focus-visible{outline:2px solid var(--accent);outline-offset:4px;border-radius:999px}.theme-switch-track{background:linear-gradient(135deg,#312e81,#0e7490);border-radius:999px;flex:none;width:3.6rem;height:2rem;position:relative}.theme-switch-track:after{content:"";border-radius:inherit;opacity:0;background:linear-gradient(135deg,#fde68a,#f9a8d4);transition:opacity .5s;position:absolute;inset:0}.theme-switch[aria-checked=true] .theme-switch-track:after{opacity:1}.theme-switch-thumb{z-index:1;background:#0b0b14;border-radius:50%;place-items:center;width:1.6rem;height:1.6rem;transition:transform .5s cubic-bezier(.68,-.55,.27,1.55),background-color .5s;display:grid;position:absolute;top:.2rem;left:.2rem;box-shadow:0 2px 8px #00000059}.theme-switch[aria-checked=true] .theme-switch-thumb{background:#fff;transform:translate(1.6rem)rotate(360deg)}.theme-switch-thumb svg{width:1rem;height:1rem;transition:opacity .35s,transform .5s;position:absolute}.icon-moon{fill:#c4b5fd}.icon-sun{fill:#f59e0b;stroke:#f59e0b;stroke-width:2px;opacity:0;transform:scale(.4)rotate(-90deg)}.theme-switch[aria-checked=true] .icon-moon{opacity:0;transform:scale(.4)rotate(90deg)}.theme-switch[aria-checked=true] .icon-sun{opacity:1;transform:none}.theme-switch-text{font-size:1rem;font-weight:500}.menu-divider{background:var(--glass-border);height:1px;margin:1rem 0}.menu-user{align-items:center;gap:.75rem;margin-bottom:.75rem;font-size:1rem;font-weight:500;display:flex}.menu-avatar{color:#fff;background:linear-gradient(135deg,#7c3aed,#06b6d4);border-radius:50%;flex:none;place-items:center;width:2rem;height:2rem;font-size:.875rem;font-weight:700;display:grid;position:relative;overflow:hidden}.menu-avatar img{object-fit:cover;opacity:0;width:100%;height:100%;transition:opacity .3s;position:absolute;inset:0}.menu-avatar img[data-loaded=true]{opacity:1}.menu-user-name{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.menu-action{color:#fff;width:100%;min-height:2.75rem;font:inherit;cursor:pointer;appearance:none;background:linear-gradient(135deg,#7c3aed,#06b6d4) 0 0/200% 200%;border:0;border-radius:999px;justify-content:center;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:1rem;font-weight:600;transition:background-position .5s,transform .2s,box-shadow .3s;display:flex;position:relative;overflow:hidden}.menu-action:active{transform:scale(.97)}.menu-action:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.menu-action svg{fill:none;stroke:currentColor;stroke-width:2.2px;stroke-linecap:round;stroke-linejoin:round;width:1rem;height:1rem;transition:transform .3s cubic-bezier(.68,-.55,.27,1.55)}.menu-action-ghost{border:1px solid var(--glass-border);color:var(--fg);background:0 0}.menu-action-link{margin-bottom:.5rem;text-decoration:none}.profile-avatar:disabled{cursor:progress}.user-avatar{cursor:default;margin:0 auto}.user-avatar:active{transform:none}.profile-facts dd a{color:inherit;text-underline-offset:2px}.menu-action:disabled{opacity:.7;cursor:progress}.card{border:1px solid var(--glass-border);background:var(--glass-strong);-webkit-backdrop-filter:blur(22px)saturate(1.4);backdrop-filter:blur(22px)saturate(1.4);text-align:center;border-radius:1.5rem;width:100%;max-width:26rem;padding:2.25rem 2rem 2rem;animation:.8s cubic-bezier(.22,1,.36,1) both card-in;box-shadow:0 30px 80px -30px #0000008c}@keyframes card-in{0%{opacity:0;transform:translateY(1.5rem)scale(.97)}to{opacity:1;transform:none}}.card-title{letter-spacing:-.03em;background:linear-gradient(90deg, var(--g1) 0%, var(--g2) 25%, var(--g3) 50%, var(--g4) 75%, var(--g1) 100%);-webkit-text-fill-color:transparent;color:#0000;background-size:300% 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